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Building Resilience: Mental Health Support for Young People in Leeds on World Mental Health Day

World Mental Health Day - Be Kind to Your Mind

World Mental Health Day is an important occasion to raise awareness about mental health issues and promote the well-being of individuals worldwide. In Leeds, as in many other cities, young people face unique challenges when it comes to their mental health. The pressures of school, social life, and the transition to adulthood can be overwhelming. However, it’s crucial to remember that help and support are available. In this blog, we’ll explore some of the essential mental health support resources available to young people in Leeds.

  1. Leeds MindMate

Leeds MindMate is a valuable resource for young people aged 11-25 and their families. This website provides a wealth of information on mental health topics, including advice on how to deal with stress, anxiety, and depression. It also offers links to local services, making it easier for young people to access the support they need.

  1. The Market Place

The Market Place is a Leeds-based charity that focuses on providing mental health support to young people aged 11-25. They offer a range of services, including one-to-one counseling, group therapy sessions, and creative arts therapies. Their goal is to help young people build resilience and develop coping strategies to manage life’s challenges effectively.

  1. MindWell Leeds

MindWell Leeds is another fantastic resource for mental health support in the city. It provides a comprehensive directory of mental health services and resources, making it easier for young people and their families to find the help they need. From crisis support to self-help guides, MindWell offers a wide range of resources tailored to various needs.

  1. Online and Telephone Support

In today’s digital age, many young people find it convenient to seek help online or over the phone. Services like Childline, The Mix, and Samaritans provide confidential and anonymous support to young people experiencing emotional distress. They are available 24/7 and can be a lifeline for those who need someone to talk to, no matter the time.

  1. University-Based Support

All of the Uni’s in Leeds offer welfare and mental health support and will also have counsellors or mental health professionals on staff who can offer support and guidance to students facing difficulties. Contact your Student Union or University to see how they can help – you certainly won’t be alone. Leeds Beckett University have a dedicated Student Wellbeing Team, The University of Leeds have a Counselling and Wellbeing Service, Leeds Trinity University have a Student Mental Health and Wellbeing service, and the Leeds Arts University students are supported by a Student Advice and Wellbeing Team. There’s tonnes of great help available on campus for you to tap into.

  1. Local Support Groups

Leeds hosts several local support groups for young people, focusing on different aspects of mental health. These groups can be an excellent way for young people to connect with others who may be experiencing similar challenges. Support groups often create a sense of community and provide a safe space to share experiences and coping strategies.

  1. National Health Service (NHS)

The NHS in Leeds offers a range of mental health services for young people, from primary care provided by general practitioners to specialized mental health teams. The “Future in Mind” initiative, as part of the NHS, has been working to improve mental health services for young people, with a focus on early intervention and community-based support.

Raising Mental Health Awareness in Leeds

On World Mental Health Day, it’s vital to recognize the importance of mental health support for young people and students in Leeds and worldwide. The available resources in Leeds demonstrate the city’s commitment to addressing the unique challenges that young people face. From online support to University-based services and local support groups, the community is coming together to promote well-being and resilience. The message is clear: young people in Leeds don’t have to face mental health challenges alone, and there are numerous avenues to seek help and support. Let’s continue to raise awareness and work towards a future where mental health is a priority for everyone, every day.


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