Navigating University Life: Mental Health Support in Leeds for Students
Starting university is an exciting time, but it can also bring new challenges. Whether it’s the pressure of managing your coursework, adjusting to a new routine, or finding your place in a new environment, taking care of your mental health is crucial. Fortunately, Leeds Mental Wellbeing Service (LMWS) offers a variety of resources to support students through these transitions.
Workshops for Key Issues
LMWS provides one-hour workshops on a range of topics that address common student concerns, such as:
These workshops are perfect for those just starting university and encountering these challenges for the first time. They offer a quick yet effective way to address these key issues, which are often the root of further mental health struggles.
For more information, check out: Leeds Community Healthcare NHS Trust – Workshops
Free Group Courses
For students experiencing more persistent feelings of stress, anxiety, or depression, LMWS offers free group courses that typically run for six weeks. These sessions are available both online and in person, giving you the flexibility to attend based on your preference and schedule. The courses available include:
These structured courses provide more in-depth support for students dealing with ongoing mental health challenges.
Learn more here:
Leeds Community Healthcare NHS Trust – Overcoming Stress & Low Mood Class
Leeds Community Healthcare NHS Trust – Depression Recovery Class
One-to-One Counselling and Therapy
If you feel you need more personalized support, LMWS also offers one-to-one counselling and Cognitive Behavioural Therapy (CBT). You can either be referred by your GP or self-refer through their service.
For self-referral, visit: Leeds Community Healthcare NHS Trust – Refer Yourself
Mental Health Drop-In Services
For immediate support, there are various mental health drop-in services across Leeds. These services offer a safe, welcoming environment where you can talk to someone when you’re feeling overwhelmed.
Find more details here: Here For You – formerly Well-bean Hope in a Crisis Cafe – MindWell (mindwell-leeds.org.uk)
“Being You Leeds” Project
“Being You Leeds” is a community-focused project that creates safe spaces for individuals to discuss life experiences and mental health. This project hosts activities throughout the week, designed to combat loneliness and help students connect with others, which is especially helpful for those finding it difficult to settle in or make friends.
Check out their timetable of activities: Groups and Activities – MindWell (mindwell-leeds.org.uk)
Emergency Support
If you need immediate help, you can reach out to these charities:
As you embark on this new chapter, remember that it’s okay to seek help. Mental health is just as important as physical health, and LMWS offers a wealth of resources to support you along the way. You’re not alone, and you’re definitely not the only person struggling!
Wishing you all the best for the start of university life—feel free to reach out if you have any questions or need further assistance!
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