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Trampoline Finesses Classes - Getting Fit Has Never Been So Much

If your New Year fitness goals are starting to slip, it might be time to try something new - like Oxygen trampoline fitness classes.

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Going to the gym can feel like more of a chore than a treat, but what if you could make your workout more fun? That’s exactly what’s on offer at Oxygen Freejumping. Not only do they have over 100 interconnected trampolines, but they also offer their own range of fitness classes – and they’re incredibly effective. In fact, you could burn up to 1,000 calories in an hour, because 10 minutes on the trampoline is the equivalent to a 30 minute jog.

If the gym isn’t for you, this may be the way forward…In an hour long class, you could shift up to 1,000 calories, depending on how hard you push yourself. It’s a great cardio workout, helping to reduce your resting heart rate and improve your overall fitness – and unlike other exercise classes, it’s also really easy on your joints, because the trampoline softens the impact on your ankles, knees and shins.

You can choose from 4 different classes at their Leeds trampoline park. Airborne is Oxygen’s original class. It’s a fun hour-long class that will see you following a choreographed routine to the music. Some classes are easier than others, and you can gradually work your way up to more complex and demanding exercises as you improve your fitness. In fact, each class can be tailored to the individual, so while one person simply bounces, another might add knee lifts or tucks with toe taps to make it more challenging.

Whichever class you choose, you can rest assured that it’ll be nothing like your usual gym workout – and that’s what makes Oxygen Freejumping such a fun way to get fit. With over 100 interconnected trampolines, an obstacle course and the world's first speed reaction wall, there's no better place to get fit than Oxygen. Book a fitness class today.

Interested in Booking? Check out the range of classes at:

http://oxygenfreejumping.co.uk/locations/leeds

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